Sacred self-love through yoga, food, and energy.
Offerings
Private Ayurvedic Chef & Meal Ritual Guide $200/day - Seasonal nourishment, rooted in ancient wisdom. As your personal Ayurvedic chef, I create meals that support your dosha, digestive fire (Agni), and emotional rhythm — bringing warmth, grounding, and love into your kitchen. Includes custom meal planning, prep, and lifestyle support tailored to your body, schedule, and season of life. Available locally in the Boise/Meridian area or virtually (starting at $95) for planning + remote guidance. Grocery lists, recipes, and dosha-aligned rituals included.
Ayurvedic Retreat Chef Services $450/day + ingredients - Sacred food is medicine. I provide seasonal, tridoshic meals infused with ritual, intention, and Ayurvedic nourishment. I handle everything from planning, shopping, prepping, and cooking - so you can focus on holding space. Each menu is built with digestive balance, healing herbs, and health in mind. Available for local and travel retreats.
COMING SOON…Ayurveda Workshop Facilitation (90 minutes) $300 - Workshops and intimate teachings on Ayurveda for everyday life — including topics like food as ritual, seasonal balance, dosha awareness, and self-love through daily rhythms (dinacharya). These workshops will be accessible, feminine, and perfect for retreats, community events, or women's circles. Add-on options may include tea ceremony, guided journaling, or seasonal food demo.
Private Yoga Session $75 (60 minutes) - A 1:1 practice tailored to your body, energy, and emotional needs. We’ll move intuitively through breath, mindful movement, and grounding postures to restore balance and deepen your connection to self. Available in person or virtually.
Private Group Yoga $120 (60–75 minutes) - A custom yoga class ideal for small gatherings, sister circles, retreats, or celebrations. Whether you’re looking for something slow and restorative, ritual-based, or energizing and creative, I’ll design a session that supports your group’s intention. Up to 5 people. Custom quotes available based on group size.
COMING SOON…Retreat Yoga Facilitation starting at $400/day - Deepen your retreat experience with yoga sessions that are slow, seasonal, and sacred. I offer heart-centered yoga infused with Ayurvedic wisdom, intention setting, and somatic grounding - always aligned with your retreat’s theme and participants’ needs. Rates vary based on number of sessions, location, lodging and level of support.
One-on-One Reiki Healing $80/session (60 minutes) - A gentle and powerful energy healing session to clear stagnant energy, balance the chakras, and invite a deep sense of calm and self-love. Each session is intuitively guided, incorporating breath, visualization, and grounding techniques to support emotional, physical, and spiritual harmony.
Group Reiki Experience starting at $150 (75 minutes) - A shared energy healing session. Perfect for women’s circles, ceremonies, or wellness events. We’ll open with grounding breathwork and close with gentle integration to leave everyone feeling nourished and aligned. Up to 5 people. Custom quotes available based on group size.
Reiki for Retreats starting at $300/day - I offer Reiki sessions that align with your retreat’s intention — from opening and closing ceremonies to group energy healing circles or one-on-one mini treatments for participants. Each experience is designed to help guests release what they no longer need, soften into the space, and return home feeling restored and deeply connected to themselves. Custom quotes based on location, number of sessions, and group size.
Meet me
Hi angels,
My name is Mia or you can call me “Omie”.
I’ve found that true healing begins when we slow down, listen inward, and reconnect to the earth. It is my life’s joy to hold space for people to feel nourished, seen, and in tune with their own inner wisdom.
My path began with a passion to understand how the body heals itself when given the right care - not just physically, but emotionally and energetically. Over the years, this curiosity has led me into my 300-hour yoga teacher training, Ayurveda studies, and my Holy Fire Reiki II certification.
Today, I find purpose in guiding others through integrative healing - combining Ayurvedic nourishment, energy work, and embodied movement. I offer my services for private sessions, group gatherings and at retreats. My work is rooted in sacred self-care - weaving yoga, Reiki, and Ayurvedic wisdom into personalized healing experiences for the body, mind, and soul.
Whether we’re sharing tea after a yoga practice, cooking a seasonal meal together, or clearing energy in a Reiki session, my intention is always the same: to create space for you to safely return home to yourself.
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Maggie S.
“Mia's incredible meals were the perfect accompaniment to the meditation experiences I had on my retreat. It was so healing to have the time and space to work with my mind, body, and spirit, and Mia's lovingly prepared food made me feel cleansed and nourished. She provided a warm and inviting environment in the kitchen and dining space that made our gatherings at mealtimes simply wonderful.”
Caroline W.
“We had the pleasure of having Private Chef Mia prepare all of our Ayurvedic meals and snacks for a 3-day mediation retreat, and the experience was incredible. Every dish was delicious, nourishing, and thoughtfully prepared, keeping us full and energized throughout the retreat. I also learned so much about Ayurvedic cooking and food preparation from Mia, which made the meals even more meaningful. Her skill, warmth, and attention to detail truly elevated our retreat experience. Highly recommend!”
Naomi J.
“We were so fortunate to have Mia prepare all of our meals at the meditation retreat. Each dish was a beautiful expression of Ayurvedic wisdom — made from the freshest local ingredients, fragrant, flavorful, and thoughtfully prepared with so much love. Every meal nourished not just the body, but the spirit.
Serving a group of 15 is no small feat, yet everything was managed with grace and ease. Alongside the delicious meals, she created soothing teas, refreshing beverages, and vibrant, healthy morning juices that set the perfect tone for our days.
Her food was a true highlight of the retreat, and I can’t recommend her highly enough for anyone seeking mindful, nourishing, and deeply satisfying meals.”
Open the conversation
My inbox and heart is always open.
No question is too small. This is a space to explore your ideas, your needs, and your vision.
I’m here to dream with you - to listen closely and feel into what you’re envisioning. Together, we’ll breathe life into something nourishing, intentional, and entirely your own.
The best way to reach me is by email or a quick message on social media - whatever feels more natural.
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